September 2021

Dear White Moon Clients and Friends,
We are moving a little sooner than planned. This Saturday 9/18 will be the last day we will be available for pharmacy pickup and phone consults. After we’re settled into our new home we will open again on Wednesday 10/13 as Green Medicine Acupuncture and Apothecary.
We will sure miss seeing everyone here. Many people have said they want to come and visit us in Michigan and get acupuncture. Some of our clients have family nearby. Other people have always wanted to visit the Detroit area.
We would love to see our Chicago friends and clients in our new place. We feel very blessed to have a beautiful home where we can have plenty of space for our business. The area has lots of large parks and nature centers.
Blessings of good health to everyone,
Mary Helen and Conan

August 2021

Dear White Moon Clients and Friends

Our move is happening a little faster than we planned. We closed on our home a week ago. The sellers were going to live there a month after closing, but have already moved out.

We will be making our first move to the new place at the end of the month, and will be closed from Sunday, Aug 22 to Tuesday, Sept.7. The last day of acupuncture treatment will be Saturday, Aug 21. Pharmacy pick up, mailing, and phone consults will be available from Wed. Sept. 8 to Sat. Sept. 25.

After September 25, we will be making the big move, and not be able to offer pharmacy orders and phone consultations until Wednesday, Oct. 13. Be sure to stock up on your herbs accordingly.

To keep up with our transition, please follow our new Facebook page at Green Medicine Acupuncture and Apothecary. We will send more information with our new phone number and email when we get it. We will have our current phone number through most of September: 773-743-5229. We will keep up with the White Moon email address for a few months after our move

The following are two acupuncturists I have known for over 30 years. They are both like minded to me in their practice and are very good people with many years of experience. They both practice out of their homes as well.

Diane Miller, DAOM

Health and Healing Wellness Center
3633 N. Albany
in Albany Park, Chicago


Diane is an acupuncturist. She also does cupping and gwasha, infrared and red light therapy, and is a certified hypnotherapist

Diane has completed her doctoral work in acupuncture and is currently working on her thesis on treating macular degeneration with acupuncture. Diane interned with me many years ago and was on staff here at White Moon as an acupuncturist.

Elaine J. Wagner, D.C.

Holistic Health
717 Brummel Street Unit 1W
Evanston, IL 60202

Elaine is a chiropractor and also a licensed acupuncturist and certified hypnotherapist. She treats people holistically and spends longer sessions like I do.

Elaine is four blocks north of Howard between Chicago and Ridge

For therapeutic body work, I’m recommending:

Cheryl Bye
Embodied Line
800 Custer Ave. Suite 4

Cheryl is a Rolfer, massage therapist, and zero balance therapist. She has also studied Thai massage and cranial sacral therapy.

We’re sad to be moving away from so many wonderful people. We hope you will stay in touch and continue to use us for holistic medical care. We’re just a phone call or email away.

Thanks for all of your support and well wishes.

Mary Helen and Conan

July 2021

Dear White Moon Clients and Friends,

After 29 years at 1309 W. Albion, we will be moving late September/early October to Michigan to be closer to family.

We are in the process of purchasing a home there where we can have the space to open our clinic. We’ve been renting our space in Chicago for so long, but we can’t afford to buy the space for both work and home in the city. Once we move, our business will be renamed Green Medicine Acupuncture and Apothecary.

Mary Helen will still be available to provide your medical care through phone consults. We will also continue to mail out pharmacy orders. Before leaving, we will recommend a few acupuncturists in Chicago that Mary Helen has been colleagues with for many years.

It’s sad for us to say goodbye to all of our clients. Some of you have been coming here for the past three decades. It’s been an honor to treat all of you, and your friends, family, and pets. We hope you will continue to use our services after we move. Mary Helen has worked with people and their pets in other states many times throughout the years over the phone with a lot of success.

We’ve recently begun to tell people about our move in person, and we’re getting a lot of requests to get together before we go. We really appreciate the opportunity to say goodbye, however, with the amount of packing and preparation we need to do before we leave, it does not leave us any room for social time. We will leave the clinic and pharmacy open as long as possible until right before we go.

We need a lot of moving supplies, like large boxes, wine and liquor case boxes, padded/bubble wrap mailing envelopes, and any packing materials you may be able to collect for us. You can bring them in at your convenience, and drop them off on our front porch if we’re not available.

We will greatly miss seeing all of you. You have become our friends and family. Thank you for all of your support keeping our clinic going and helping us provide alternative health care to the community.

Much love and many blessings,
Mary Helen and Conan

March 2021

Dear White Moon Clients and Friends

Happy Spring! We have crocuses, periwinkles, and daffodils blooming in our backyard!

We will be traveling to Michigan to visit Conan’s family. The clinic will be closed from Saturday, April 10 through Tuesday, April 20. Schedule now if you want to get in for acupuncture before we leave. Also, let us know if you need to stock up on herbs or need anything mailed out.

Here are some of Conan’s recent articles where he interviews doctors, scientists, and researchers.

The Clamor and Concern Over the Covid Vaccine

Smell: Sniffing Out This Forgotten Sense

The Trust Imperative

The Impact of Loneliness

Good Reasons to Meditate

I hope everyone has a chance to get outside and enjoy some nature now that spring has sprung,
Mary Helen and Conan

January 2021

Dear White Moon Clients and Friends,

Wishing everybody a happy new year full of good health, happiness, love, peace and prosperity! We’re hoping we can make it better with an offer to make your life healthier and more affordable.

This past year has been difficult for everyone– particularly small businesses. Our business has really suffered and we need your support to keep going. We have always offered most of our supplements at 20 percent off the retail price. However, we have a few companies that won’t allow their products to be discounted.

Please consider buying all of your herbs, vitamins, CBD, and nutritional supplements from us instead of large corporations like Amazon, Whole Foods, etc. We have multiple distributors and can order most brands. If you send us a list of what you use, and the price you pay, we can try to offer it at a better price, creating a win-win for everyone.

As most of you know, we make our own line of herbal tinctures using the best quality, organic and wildcrafted Western and Chinese herbs extracted with organic sugar cane alcohol. Our tinctures are  a lot more concentrated than other brands. We tincture over 150 single herbs and have over 80 formulas to treat a wide range of issues. We can also custom make herbal formulas for individual needs.

Your choice to use our pharmacy can help you save money, and help save our business. Luckily, we’ve been able to stay open since we’re an essential business as a medical clinic and pharmacy. However, the amount of clients coming in for acupuncture and herbs has really reduced. We are asking that you use our services for all of your holistic health care needs. Mary Helen offers phone consults for those who live far away or don’t want to come into the clinic. We ship out pharmacy orders several times a week using priority mail.

If it’s been a while since you’ve had an herbal consult or acupuncture, schedule an appointment to re-evaluate your health and natural pharmacy needs. Mary Helen can help you prioritize supplements and teach you about plant remedies that can replace over-the-counter pharmaceuticals. In the past 30 years she has helped hundreds of people reduce or eliminate prescription medications. It’s always better to use natural medicine over synthetic chemicals that can have numerous side effects. Even if you don’t notice the negative effects, these chemicals build up toxicity in your liver and kidneys that can cause long term health issues. We can all benefit from natural detox remedies.

We also have great formulas for immune support and stress reduction.

To keep up with great health information, read Conan’s published articles in the Epoch Times. He has been their lead health journalist for the past seven years. Here are some of his recent articles:

The Push To Explore Vaccine Risk

Scientific Debate Over Lockdown Measures

Science of Mask Risks

Sugar On The Brain

Thanks for your past and continued support.

Mary Helen and Conan

September 2020

Dear White Moon friends and clients,

We will be closed from Thursday September 17 to Thursday September 24. We are taking our annual trip to Michigan to visit Conan’s family. Be sure to schedule ahead for acupuncture if you need to get in before we leave. Also, make sure to check your home pharmacy in case you need to restock your herbs and supplements before we close.

It’s been great to see everyone getting on with their lives and coming back to the clinic. Don’t live in fear of covid. Keep yourself healthy and your immune system strong with natural medicine.

While we’re away, here are some of Conan’s recent articles.

Yin and Yang: The Path to A Balanced Life

The Great Mask Debate

Exploring the Body’s Self Healing Superpower

Vaccine Officials Struggle with Public Trust Amid Lacking Science

Lawsuit Challenges FCC Wireless Safety Standards

We will be with Conan’s family during the upcoming fall equinox on September 22. I hope everyone takes time to get outside and enjoy this beautiful change of season.

Mary Helen and Conan

March 2020

Dear Clients and Friends,

Happy Spring Equinox, today is the first day of spring!

We are still open regular hours (Wed through Sat, 11 to 7). We can also make arrangements for herbal pick up outside our normal hours. Please contact us before coming by.

In this trying time, we need our client’s continued support for our very small business to stay afloat.

Come in for acupuncture, if you can. Acupuncture has been shown to strengthen the immune system and reduce stress. We only treat one person at a time. We never have more than two or three clients in the clinic at once. If you don’t want to come in for an appointment, but you need herbs or supplements, we can mail them to you or provide curbside pickup. Mary Helen also offers phone consults for healthcare advice and herbal prescriptions.

In addition to acupuncture, you can keep your immune system strong with herbs and a good diet (make sure you’re eating plenty of fermented foods, natural vitamin C, D3, and shiitake mushrooms). We offer an Immune Tonic with herbs that are traditionally used to prevent infection, such as astragulas, burdock, ginseng, and reishi. We also offer antibacterial and antiviral herbs if you do get sick, such as andrographis, echinacea, istatis (ban lan gen) lomatium, olive leaf, and oregano.

There are many strong antiviral and antibacterial herbs that often work even when pharmaceuticals don’t. For example, we’ve had several clients who were suffering with antibiotic resistant strep throat cured in a day or two from Chinese herbs. It’s good to have a natural home pharmacy so you can take infection fighting herbs at the first sign of illness.

Here’s a recent article about people turning to Chinese medicine to stay healthy during the COVID-19 epidemic.

So many people are stressed, in fear and worry over the coronavirus and the political situation. We have to be conscious not to stay in fear based thoughts, and be positive. Focus on what you can change in your body, mind, and home. Create your own peace of mind.

If you’re feeling cooped up, make this an opportunity for self-care, get more sleep, make healthy meals, medicinal teas and fresh veggie juices. Do a YouTube exercise class in yoga, tai chi, qi gong, or even Zumba. Get outside and take long walks. Enjoy the early spring blooms and budding trees.

Spring is traditionally a time for cleaning—for both your home and your body. Get rid of clutter to create better feng shui. Organize your closet and get your spring clothes out. Detox your organs to improve your health. In Traditional Chinese Medicine, spring is the time for the liver and gallbladder. The sour and bitter greens that are in season at this time of year help cleanse these hardworking organs. If you need to be doing liver/gallbladder flushes this is a great time to fit this detox into your schedule.

Of course, hygiene is a big part of the stay well equation. While hand sanitizer and antibacterial products are flying off the shelves, research shows that it’s more effective to wash your hands with plain old soap. Antibacterial soap and hand sanitizer contain toxic chemicals like triclosan, which contributes to antibiotic resistance and hormonal imbalances, but it provides no protection against a virus.

Here’s an article that shows how soap works much better than alcohol and chemical disinfectants at destroying the structure of viruses. We recommend a natural soap like Dr. Bronner’s.

One thing you should avoid in your stay well regimen is the flu shot.

Like any vaccine, flu shot protection is limited. It is designed to protect against three or four influenza strains that vaccine makers predict will be the most common in the coming year. Over the course of the flu season, the virus continues to mutate, creating a different organism than what the vaccine was originally designed to treat. The flu shot offers no protection against the common cold, COVID-19, or any strains of the flu not contained in the shot.

Although the CDC urges everyone aged six months and up, including pregnant women, to get their annual flu shot to prevent the spread of disease, the science to support this recommendation doesn’t hold up. A 2010 review of flu vaccine studies by the prestigious Cochrane Collaboration found no evidence the shot had any effect on flu complications like pneumonia, or transmission of the disease.

In fact, the flu vaccine may actually disrupt the immune system’s ability to fight infection. A 2012 study from the journal Clinical Infectious Diseases found an increased risk in non-influenza viral respiratory diseases with people who got the flu shot. 

Researchers noted that this “phenomenon of virus interference has been well known in virology for more than 60 years,” and point to reports of respiratory and gastrointestinal infections after patients received a vaccine.

We’ve attached a lot more info on the flu shot that is a must read.

While you’re stuck at home, here are some of Conan’s recently published articles to read.

What Is the Immune System?

What Is a Virus

How Hygiene Changed Our Lives

Indoor Air Pollution: The Hidden Health Hazard

Finding Balance With the ‘Five Flavors’

Ancient Eastern philosophies focus on contentment—being content and grateful for our present moment no matter the outer circumstances is the real key to health. Spring is a time for new beginnings. It’s a great time to let go of habits and thought patterns that are no longer serving you. It’s a time to start fresh with a focus on self-love and self-care.

Stay happy and healthy,

Mary Helen and Conan

September 2019

Dear White Moon Clients and Friends

Happy Fall Equinox

Hope everyone is getting outside and enjoying the cooler weather.

We will be closed this Saturday, September 28 for a seminar on The Treatment of Gynecological Disorders with Essential Oils and Herbs taught by Peter Holmes. We have studied with him before. He is a well-known acupuncturist, herbalist, author and teacher. He owns the essential oil company Snow Lotus. We carry a lot of his exceptional quality oils in our pharmacy

Next month we will go to Michigan to visit Conan’s family. We’ll be closed from Thursday, October 10 to Friday, October 18.

Make sure your pharmacy items are stocked and you get in for an acupuncture appointment if needed before we leave town.

Here are some of Conan’s recent articles:

Eating Your Way to Hormonal Balance

The Way to Stronger Knees

How Heart Health Factors Into Alzheimer’s Disease

Coping with the Oxygen Paradox

For more health information, follow our Facebook page

Mary Helen and Conan


May 2019

Dear White Moon Friends and Clients,

Happy Spring!
We wanted to let everyone know that the clinic will be closed from Thursday, May 30 through Wednesday June 5. We are taking time off for a spring break. Conan’s mom and brother are coming to visit. We will be celebrating Conan’s 45th birthday and our 21st anniversary together.

Mary Helen recently did an interview about White Moon on National Broadcast Radio (NBRFM) in New York. You can find them on the Tune In Radio app. They have over 65 million listeners. You can find the 5 minute interview here. If you know people that could benefit from our services, this is a great introduction to share.

Mary Helen recently attended a class on cupping using a newer type of cup made of silicon. These cups are able to go over more curved areas of the body, even joints. This was a great class with a lot of new information on how to use cupping more effectively for pain relief, detoxification, scar tissue, and more.  Cupping and gua sha are very effective ways to pull inflammation and toxins deep out of the tissue. This can reduce pain, increase range of motion, and often get better results than bodywork or physical therapy.

As many of you know, Conan works part time as a journalist on the health page of the Epoch Times. Here are some of his recent articles.

The Dangers of Wireless Radiation and How to Protect Yourself

5 Tips for Minimizing Your Exposure to Wireless Radiation

Wi-Fi in Schools: Experimenting with the Next Generation

The Enigma of Adrenal Fatigue and Chronic Stress

Uncovering the Mysteries of Fibromyalgia

Conan has published dozens of other articles for empowering your own self care available at

If you need to get a treatment or pick up any herbs before the end of the month, please let us know.

We hope everyone is able to get outside and enjoying all the spring flowers.

Mary Helen and Conan

September 2018

Dear White Moon Clients and Friends,

We will be closing the clinic from Friday, September 28 to Thursday, October 4 to visit Conan’s family in Michigan. If you need to get acupuncture or stock up on herbs before we leave, let us know ASAP.

We have a lot of new CBD products. We have started accounts with several CBD companies, instead of going through distributors like we’ve done in the past. This allows us to offer better quality at lower prices. CBD remedies can be pricey because of the CO2 extraction process, but we’re making them more affordable by offering a 10-percent off retail discount. We have researched companies to find the best, independently-tested, organic medicines that contain the whole plant extract, which include cannabinoids, terpenes, and flavonoids.

Cannabidiol, also known as CBD, is one of the over 100 cannabinoids found in cannabis. While THC is the psychoactive constituent in marijuana, CBD has no psychoactive properties. CBD products do not contain THC, so they are legal to sell across the country. CBD is currently used to treat addiction, ADHD, antibiotic resistant infections, autism, anxiety, and autoimmune diseases such as diabetes, multiple sclerosis, and rheumatoid arthritis. It also treats chronic pain and inflammation, cancer, heart disease, neurological issues, insomnia, PTSD, and epilepsy. CBD creates homeostasis which is why it helps the body heal itself from such a wide variety of health problems.

Here is our new CBD product catalog:


Receptra Elite – Each dropper contains 30mg CBD and 10mg of turmeric. 1,000mg CBD 1oz,  $72.

Receptra Pro –Each dropper contains 60mg CBD and 20mg turmeric. 2,000mg CBD. 1oz., $135, 4,000mg CBD 2oz for $225.

Receptra Targeted Topical – 400mg CBD, 1.25oz, $36. 800mg CBD, 2.5oz, $62. Great for pain relief and skin inflammation.

Green Gorilla’s Hemp & Olive – This is an oral pump bottle that delivers 5 mg of CBD per pump. Recommended dose is 4 to 6 pumps per day. 600 mg of CBD. This all-organic formula contains extra virgin olive oil, hemp oil, and peppermint essential oil. 2oz, $77.

Endoca CBD Suppositories – Because these don’t have to be metabolized through the liver, you can absorb the full amount of CBD and get the most medicine for your money. Ten 50mg suppositories for $47 (500 mg  total CBD).

Cannabios – CBD-rich organic hemp and olive oil ointment with tea tree and rosemary. Great anti-inflammatory, used for topical pain relief and skin infections. 50ml, $22

Here are some of Conan’s latest articles.
Improve Your Health With Bite-Sized Fasts

Inside the Bully Mind

Dying of Thirst

Willpower is Not Enough

Hope everybody has a healthy and happy Autumn. The fall equinox is next Saturday, September 22,
Mary Helen and Conan

November 2017

Out of Town Nov. 6 through 10

Dear White Moon Clients and Friends,

We wanted to let you know the clinic will be closed, Monday, Nov. 6 through Friday Nov. 10. We will be visiting Mary Helen’s aunt near Nashville. We will be open Saturday, Nov. 11. We still have some afternoon openings that day.

If you need to get a treatment, or pick up herbs before we go, let us know.

We celebrated the 25th anniversary of White Moon Healing Center the first week of October. Thanks for all your support.

We got great news! The Illinois Association for Acupuncture and Oriental Medicine has been working for years to expand our scope of practice in our acupuncture license. The new law went into effect Aug. 25 for acupuncturists who are board certified in Chinese Herbology, the licensure now includes the ability to practice herbal medicine, use natural supplements, do nutritional counseling, and the full range of other techniques used by acupuncturists. Most other states had this in their acupuncture license for decades. We no longer have to be “underground” for practicing some parts of our medicine without a license.

Here are some recent articles Conan wrote that were published in the Epoch Times:

Is Sugar A Dangerous and Addictive Drug?
The Sunshine Remedy (Vitamin D)
Rethinking the War on Salt
Finding Balance with the Five Flavors of Chinese Medicine

Mary Helen and Conan


September 2017

Dear White Moon Clients and Friends,

We wanted to let you know the clinic will be closed from Friday, Sept. 22 (Fall Equinox) through Wednesday, Sept. 27. We will be taking our annual trip to Michigan to visit Conan’s family.  If you need some herbs or a treatment before we go, let us know.

We are excited to celebrate the 25th anniversary of White Moon Healing Center next month. We opened the first week of October 1992. It has been rewarding for us to help many people and pets learn how to keep healthy with natural medicine. Some of our clients have been with us for the whole 25 years. We treat two and three generations of some families, as well as their pets. We have seen many healthy babies born to moms who were having a difficult time with infertility.

When we first opened, we were “underground,” because no acupuncture license was available in Illinois. Word of mouth helped build our practice for over a decade. Since then, our website and Facebook page have brought in clients who wouldn’t have found us otherwise. We now treat a lot more people in our neighborhood, as well as across the country.

For those interested in learning more about health, Conan recently published some articles in the Epoch Times. All of his articles can be found here.

A Starving Mind (Type 3 Diabetes)

The Benefits of Building Muscle for Everyone

The Microbiome: The Body’s Great Conductor

Thanks for all of your support. Wishing you a healthy and happy fall season.

Mary Helen and Conan

March 2017

Dear White Moon Friends and Clients,
Happy Spring Equinox,
We will be out of town Monday, April 3 through Sunday April 9 to visit Mary Helen’s aunt near Nashville. Be sure to stock up on your herbs and supplements, and come in for acupuncture if needed in the next two weeks before we leave.
We are excited to offer high quality CBD (cannabidiol) products in our pharmacy from Hemp for Fitness. Amazing research has shown CBD helps treat epilepsy, MS, many types of cancer, pain and inflammation, diabetes, antibiotic resistant infections, depression, anxiety, PTSD, schizophrenia, and most other chronic conditions. CBD is extracted from hemp plants through a CO2 process, and is concentrated into oral drops, pills, honey sticks, and suppositories.  As usual, we are offering these products at 20 percent below retail.
To learn more about the life changing health benefits of CBD take our upcoming class: Detoxing the Body and Replacing Chemical Medicationswith Natural Remedies. Mary Helen will spend several hours on day two teaching about medicinal cannabis, including detailed information on CBD, and terpenes. These cannabinoids are the medicinal part of legal hemp products and do not cause a “high” because they do not contain THC.
25 years ago researchers discovered the endocannabinoid system (ECS) in all mammals. Our body produces cannabinoids similar to THC and CBD. There are receptor sites throughout the body. We now know that this is the body’s master regulating system that oversees our immune system, nervous system, endocrine system, and most every other bodily process. The ECS is responsible for maintaining homeostasis. CBD signals the body’s natural cannabinoids to activate these receptors to make sure the body is at optimal health. In 11 states which currently allow for medicinal cannabis they only allow for products with a high CBD concentration.
Mary Helen has been asked to teach her detox class to the Asian American Acupuncture Association this coming Sunday, March 26. We are very excited to share this information with 50 to 60 doctors from the Asian community.
Hope everyone has a happy and healthy spring season,
Mary Helen and Conan

September 2016

Dear White Moon Friends and Clients,

We wanted to let everyone know that the clinic will be closed Friday, September 23 to Wednesday, September 28. We will be going to visit Conan‘s family in Michigan.

White Moon Healing Center will be celebrating its 24th anniversary on October 1. We are so happy to have met so many wonderful people over the years, many of which have become our close friends and surrogate family. Thank you all for your continued support.

Our Detox Class is coming up on Sunday, October 23. We have changed the location from Hyde Park to Noble Square (just southeast of Wicker Park). I teach this class with another acupuncturist who has her practice in the Hyde Park bank building. We have been holding the class in the conference room there. This year we will be using the classroom space at the Occult Bookstore. This space will allow us to have more students, and should be a much more convenient location for people on the north side.  We update the information every year, so the class gets better and better.

This class covers information on how to replace common over the counter and prescription medications with natural remedies, and how to detox all the systems of the body, which is the most important way to treat chronic disease. We will also cover the latest information on medicinal cannabis and the endocannabinoid system—our body’s master regulatory system. This information is absolutely fascinating since this system was only discovered in the past 15 years. Tremendous amounts of research are being done all over the world on the healing power of cannabinoids. Information about the class and where to register are found below. We hope to see you there.

The fall equinox is coming up next week on Thursday, Sept. 22 at 9:21 am.  We hope everyone has a great autumn season,
Mary Helen and Conan

March 2016

Dear Friends and Clients,

Happy Spring Equinox! It occurs this year on Saturday March 19 at 11:30 pm.

We want to let everyone know that the clinic will be closed from Sunday, April 3 through Tuesday, April 12. We will be going to Nashville to visit Mary Helen’s aunt who recently turned 90.

Our annual Detox Class will be coming up on Sunday, May 1. This class goes over detoxing all the organs of the body, replacing common chemical medications with natural remedies, and the latest information on medicinal cannabis, and the endocannabinoid system. It’s a great class for anyone trying to recover from chronic illness, or who wants to reduce or eliminate their over-the-counter or prescription medications.

We attended several continuing education workshops recently. In November, we were able to see Australian medical herbalist, Lee Carroll. He taught a class on neuroendocrine health. This focused on understanding and supporting the chemistry of the stress response in the body. He discussed whole food nutrition and herbs that helped balance the nervous, endocrine, immune, and digestive systems. We learned how to balance the pituitary, hypothalamus, hippocampus, adrenals, thyroid, and pancreas, as well as the microbiome in the GI tract. Carroll talked a lot about the gut-brain axis which integrates the GI tract, and the central nervous system. We learned how stress induced dysbiosis (imbalance of gut flora) can lead to inflammation, infection, and even anxiety. He also discussed endocrine disrupting toxic chemicals, and how they can lead to autoimmune problems. We learned more details about the endocannabinoid system, heavy metal detoxification, blood sugar balance, and how to treat both hyper- and hypo-thyroid disease.

In December, we studied with acupuncturist Michael Gaeta. His class was called “Cardiovascular Health—Cholesterol Myths, Creating Heart Health Naturally.”  He spoke about using whole foods, herbs, and food/plant-based vitamins, minerals, and omega-3 fatty acids to heal many cardiovascular issues. Cardiovascular disease is the number one cause of death in the U.S. and the world. It results from inflammation and insulin resistance, just like diabetes and obesity. Gaeta talked about the harm and toxicity of statin drugs (Lipitor, Crestor, etc.) that are used to lower cholesterol, and the low correlation between high cholesterol and cardiovascular disease. He discussed using lab work, such as blood, urine, saliva, and hair mineral analysis to diagnose imbalances in the cardiovascular system. We covered issues such as hypertension, hypotension, coronary artery disease, heart attack, stroke, angina, arrhythmias, congestive heart failure, and vascular weakness, which can cause aneurisms, varicose veins, and hemorrhoids.

After the class, Conan interviewed Gaeta for an article he published on vitamins.

Other articles he has written recently that you might enjoy include:

The History That Shaped the Standard American Diet

Hot Peppers for Pain, Infection, and Heart Health

Understanding the Heart of Chinese Medicine

Cardiologist Says Prescription Drugs Often Do More Harm Than Good

He has also done a number of articles on individual herbs such as dill, thyme, hibiscus, buckwheat, savory, rosemary, hawthorn, and others. You can find these and other articles here.

We are hoping to get some more Yelp reviews and Facebook friends. If you are active with either one of these websites, consider following our Facebook page and writing us a Yelp review.

We would love you to refer your friends, family, and coworkers. As always we are happy to provide a free 10 to 15 minute phone consultation for new and existing clients. We want to be your holistic primary care providers. Always contact us when any health issues arise, and we can direct you toward natural treatment options, and hopefully prevent the need for chemical medications, or unnecessary medical procedures.

Hope you have a wonderful Spring.

Mary Helen and Conan



July 2015

Dear White Moon Clients and Friends,

We just wanted to let everyone know we will be open on Friday and Saturday this July 4th weekend.

We’ve made some changes to our website recently. We now have a new page with Conan’s articles on herbs and natural health.

As a health journalist for the Epoch Times, Conan researches various health topics and interviews experts in the field to get the latest information. He usually posts one to two articles a week. He already posts some of them to our Facebook page. For your convenience we will now include them on our website.

Recent topics include:

A Prudent Guide to Sun Protection
Essential Oil Safety
Treatments for Restless Legs
Sweet Roots to Help Female Libido

We’ve also added a selection of juice bars found throughout the city. Scroll down to the end of our Restaurant Recommendations list to see them. Let us know if you have any favorites that aren’t on our list.

Fresh vegetable juices are a great source of vitamins and antioxidants, and they also help with detoxification. It’s great if you can make your own fresh juices with organic produce, but it’s good to know that there are several places around town that can make one for you if you’re short on time or energy. Most people don’t have a special juicer at home for wheatgrass so it’s great to get a shot of that when you’re out.

The new Edgewater Whole Foods has a juice bar, we each get a shot of wheatgrass plus a shot of turmeric every time we shop there. We recommend getting all the greens available plus a little beet or carrot to sweeten. Avoid any fruit in your juice except for lemon.

As always we offer free phone consults for all your health care needs. If your family or friends have questions, please direct them to our website, or have them give us a call.  We will be open all summer except for a week in September to visit Conan’s family- date to be announced.

Something else to consider is your flex spending account—a special, tax-free account used to pay for out-of-pocket health care costs. While acupuncture and herbs aren’t covered by most Illinois insurance plans, we have had many clients use their flex account to pay for our services.

Have a great summer! Be sure to catch a glimpse of the moon tonight. It’s full at 9:19 pm. The July full moon was known to the Native Americans as the Full Buck Moon because that’s when the male deer begins to sprout new antlers.

Mary Helen and Conan

Stained GlassMarch 2015

Dear Clients and Friends,

Happy Spring! Today is the spring equinox, the new moon, a total solar eclipse, and the start of the new astrological year. It’s a time for new beginnings, as well as cleansing and detoxing the body.

Our annual Detox Class is coming up Sunday, April 26. A lot of new information has been added this year. If you, or anyone you know, has chronic health issues they want to take care of naturally, or if you’re just seeking optimal health, consider taking this class. This one day class covers detoxifying all the body’s organ systems, replacing common over-the-counter and prescription medications with natural remedies, and the latest research on the endogenous cannabinoid system, hemp, CBD oil, and medicinal cannabis. Info for the class and registration are at the bottom of this email.

Please note: the clinic will be closed Saturday, March 28 for Mary Helen to take a continuing education class. The seminar is Treating Trauma with Chinese Medicine and will discuss how to heal the nervous system and restore the body to balance after emotional trauma.

We will be closed April 13 through 21 to visit Mary Helen’s aunt Sarah in Tennessee. She turned 89 this year, and has been asking us to come for a visit.

If you haven’t already Like us on Facebook. Conan posts many of his health articles from the Epoch Times on our White Moon Facebook page. Here are some recent ones you might enjoy:

As always we’re available for free phone consults for all your health care needs. Have a great spring!

Mary Helen and ConanMums 1

November 2014

Happy Holidays

We wanted to let everyone know, the clinic will be closed this Saturday, Dec. 6. We will be at the Waldorf School Holiday Fair. This is the holistic school that is directly south of our building, on Loyola, between Glenwood and Lakewood. The holiday fair is from 10 am to 4 pm. Admission is $5. They have a lot of artists and other holistic businesses that set up booths, mostly to sell items people would buy for holiday gifts. This is the first year we will have a table there. Waldorf is a very like-minded community. Stop by and say hi if you happen to be in the area.

We have made a lot of changes at White Moon Healing Center in the last few months. In order to make our services more accessible to more people, we have a new option for our first appointment. For acute situations—like a cold, UTI, allergies, or minor injury—the first session will only be for an hour.

For more chronic situations— such as diabetes, cancer, HIV/AIDS, anxiety disorder, chronic pain, or other more serious medical issues—two hours is necessary for the first time.

We encourage you to tell your family, friends, and co-workers about our services, especially if you know someone who has been interested in the past, but wasn’t ready to commit to the time and cost of a longer first session.

Most of you are familiar with White Moon Botanicals—our handmade line of concentrated herbal extracts. We have 77 formulas, and 150 individual herbs. We use the best quality organic and wild herbs from the Aryurvedic, Chinese, and Western traditions.

We recently changed the names of our formulas to reflect their action. For example, Milk Thistle Compound is now called Liver Detox. Pinellia Compound is now called Lung Decongestant.

We’ve also changed our prices. It’s been 10 years since our prices have been updated, and since we’ve switched to organic alcohol made from sugar cane, our costs have increased.

We are still able to keep our prices lower than similar formulas in the health food store, while our extracts our much more concentrated than most tinctures available commercially. The U.S. standards are 1 part herb to 5 parts water and alcohol, which is what most herb companies use. We use one part herb to one part water and alcohol, or sometimes an even more concentrated ratio. Our extracts are much stronger medicines at a lower price point. We have had so many clients over the years tell us how much more effective our formulas are than what they can get at the store. For the first time, we are listing our individual herbs in our pharmacy catalog. We have been getting more of a demand for herbs such as, ashwagandha, astragalus, eleuthro (Siberian ginseng), Gymnema, holy basil (Tulsi), lobelia, reishi, rhodiola, turmeric, and shitake. See our new pharmacy catalog here.

Our wide selection of herbs and formulas allows us to make custom remedies if needed.

As most of you know, we treat animals as well as people. Until recently, it has only been cats and dogs. We have had a lot of success with Delphi, an older female guinea pig. Delphi had lost a lot of weight and was down to a pound and a half. However, she had a tremendous appetite for food, and a tremendous thirst. She was drinking and peeing so much that her body had washed out too many minerals. Delphi had also recently had two weeks of antibiotic treatment from her vet for a urinary tract infection. She was getting worse, and the vet wasn’t able to determine what exactly was wrong, because it’s impossible to get a blood sample from a Guinea pig.

After doing Delphi’s medical history I came up with the same ideas the vet did: possible diabetes, hyperthyroid and adrenal/kidney disease. I was able to mix a dozen different herbal formulas together to cover all the bases. We used herbs for the bladder, adrenals, kidneys, pancreas, nervous, and immune systems, liver detox, and digestive tonics to help Delphi absorb food and minerals. We also added a hyperthyroid formula in powder form, and I suggested hemp seed oil and coconut water to replenish electrolytes.

Delphi is happier and friendlier than ever according to her owner. We have seen so many older animals respond rapidly to natural treatment, and bounce back to a full life again.

Five Formulas to Fortify Immunity

We hope that our new formula names will make people more familiar with what they’re taking. Here are some of our formulas you might consider for the cold season.

Immune Support (formerly Astragalus Compound)- A blend of herbs to keep the immune system strong. Great for people who are overstressed and overworked. Also helpful for those who have high exposure to infections such as teachers and health care workers. 4oz extract $47. Echinacea/Goldenseal-Bacterial/Viral Relief – Used during the acute stage of cold, flu or other bacterial or viral infection. When taken at initial onset, this formula acts as a natural antibiotic/antiviral and helps sweat out the infection before it really takes hold. 2 oz. extract $24.

Cold &Flu Tonic– This strong formula combines horseradish, garlic, ginger, onion, and habanero pepper with apple cider vinegar. Use as a natural antiviral, antibacterial. Can be taken to prevent or help treat infection. 4oz extract. $46.

Fungal-Viral Relief(formerly Lomatium Compound)- Used during acute and chronic viral & fungal infections. 4 oz. extract $44.

Lung Decongestion(formerly Pinellia Compound)- An expectorant that rids the lungs of phlegm, it is helpful in alleviating symptoms of bronchitis, pneumonia, asthma, coughs, colds and flu. 4 oz. extract $48.

Health Articles

Conan is a staff writer for the health page at the Epoch Times. Many of his articles are about health concerns that we deal with in our clinic every day.

One of his most popular recent articles contained three great recipes for Beans and Greens This article was picked up by Yahoo news.

Another recent article you may want to check out are 5 Natural Methods for a Strong Immune System.

Conan posts a lot of his articles to our White Moon Healing Center Facebook page. If you haven’t checked it out, please do. We try to provide important and useful information from many different sources.

We hope you have a happy and healthy holiday season.
Mary Helen & Conan

pharmhomeHappy Fall Equinox!

White Moon Healing Center will be celebrating our 22nd anniversary on October 1st. We are also proud to celebrate the first annual Acupuncture and Oriental Medicine Day in Illinois on October 24. Governor Pat Quinn proclaimed the day to increase awareness of health care treatment options. More information on the festivities here.

Conan and Mary Helen attended a seminar this Summer Solstice (6/21/2014) on Integrating Herbs and Whole Food Nutrition with Lee Carroll, a clinical and research herbalist from Australia. We learned about the latest herbal research for treatment of osteoarthritis and its relationship to insulin resistance and high uric acid levels; balancing hormones for male and fertility, menopause and andropause; adrenal support and stress management; blood sugar imbalance and its relationship to dysbiosis, metabolic syndrome and diabetes; herbal antioxidants to reverse the aging process; and how to strengthen a weak immune system.

Mary Helen attended a seminar at the Pacific College of Oriental Medicine this past Sunday (9/21/2014) by two internationally renowned Chinese medical doctors that specialize in liver disease: Dr. Haine Tian and Dr. Dan Wen. They covered dietary recommendations, herbal formulas, acupuncture treatments, and the latest herbal research on the following conditions:

Gallstone and biliary disorders, metabolic liver disease, fatty liver, hepatitis, ascites, jaundice, fibrosis, cirrhosis, and liver diseases induced by alcohol, drugs, toxic chemical exposure, and parasites.

Mary Helen was honored when Dr. Tian asked her to teach a segment of the class on her clinical results with liver/gallbladder flushes, since they had no experience with this method.

White Moon started carrying a new line of healing salves called Puremedy. They are a Canadian company using a 160 year old formula created by a native medicine man. The base of every formula is the Original Healing Salve which is excellent on its own for wound healing. The Black Salve is used for drawing out cancerous tumors. Other formulas are specialized for Eczema and Psoriasis, Cold Sores, Warts, Acne, Rosacea, Feminine Moisturizer, Sore Muscle and Joint Relief, Eucalyptus Chest Rub, and special salves for babies and pets.

The Original Healing Salve has been shown to kill infections including MRSA, staph, E. coli, candida, strep, and 99.99% of all pathogens.

As always, like us on Facebook to see our favorite health and wellness articles.

By the way, if you’ve considered making kombucha, or know someone who has, come and get a culture. We have an over-bountiful supply. They’re free.

Stay Well,
Mary Helen and Conan

Happy Spring 2014

We’ve all made it through the worst winter most of us have ever experienced, and it’s finally time to enjoy some nice weather again. We planted spring flowers in the front porch planters this past weekend, and there are bulbs coming up in the yard.

Spring is the traditional time for cleaning the house and detoxing the body. We encourage you to celebrate by eating or juicing a lot of spring greens. Our annual Detox Class is coming up on Sunday, April 27. If you are hoping to attend, please register ASAP due to limited seating. The class gets better every year. It incorporates information on many different topics, teaching you how to change your lifestyle so that you can be in charge of your own healthcare. Learn how to use natural medicine, so you no longer need to be dependent on over-the-counter or prescription drugs.

Conan has been promoted to the Health section at the Epoch Times,where he has been a reporter and editor for almost 10 years. The Epoch Times Health section is one of the best resources you’ll find anywhere on natural medicine. You can find Conan’s articles online at the Epoch Times website. This paper is published in 33 countries in 17 different languages. The paper is known for its coverage of human rights issues, and other important topics rarely seen in the mainstream media.

Many of Conan’s articles can be found on our Facebook page where we also post the latest developments in natural medicine, such as the recent article on Turmeric, which has been found to be just as effective as 14 pharmaceutical drugs. For instance, studies show that turmeric can be used to replace statins for high cholesterol, steroids for inflammation, blood thinners like aspirin, Prozac for depression, Metformin for regulating blood sugar, and even some chemotherapy drugs. This is very exciting research. Turmeric helps to detoxify the liver, which is why it is so effective in treating so many different issues. We make a concentrated liquid extract, and also carry some in pills. It’s great to add fresh turmeric roots to your vegetable juice. We also have a great recipe for pickling turmeric–it’s a delicious addition to salads.

If you haven’t already, be sure to “like” our Facebook page so you can read the articles we post on a regular basis.

Hope you have a happy and healthy spring season. We encourage you to email or call us with any health concerns before going to the drug store or getting a prescription from your doctor. Always try the natural approach first.

Mary Helen and Conan

Happy New Year 2014

We wanted to let everyone know that we have changed our first time medical history for new clients. Instead of spending 3 to 4 hours doing a comprehensive appointment, Mary Helen will now spend only 2 hours on the first visit. We have gotten feedback that some people didn’t want to spend such a long time and so much money on the first session. The amount of information can also be overwhelming for many.

We hope this will encourage more people to come in and get started on a natural health care path. If you have family, friends, or co-workers who have been interested in the past to come in but didn’t want to do such a long first visit, please let them know of this change. We want to make holistic health care as accessible to as many people as possible.

We are offering more of a modular list of services so we can add on an extra ½ hour or hour as needed when individuals need more time to focus on either diet/nutrition, herbal/supplements, or detox plans. This way we can spread out the information, time and money it takes to get a good program started.

We will be offering our annual Detox Class in April (date to be announced). This is a one day class on a Sunday … that gives an amazing amount of information on detoxing the body and replacing chemical medications with natural remedies. Students are given a large binder with all the information necessary to get started. Mary Helen teaches this with another acupuncturist. They both have over 20 years of clinical experience. Students really enjoy the class and are impressed by how much they learn, and remark how life changing the class is.

In 2013 Mary Helen renewed her CPR certification and took the class: “Nine Drugs to Worry About When Combined with Chinese Medicine” by Dr. Greg Sperber. This class discussed how certain Chinese herbs can interact with drugs such as herbal blood thinners and chemical blood thinners taken together. This is the third class Mary Helen has taken about drug and herb interaction to keep up with the latest research.

2014 is the Year of the Green Wooden Horse. Friday, January 31st marks the New Moon and the beginning of the Chinese Year of the Horse. Horse symbolizes travel, competition, victory, and quick success. The Horse year is usually a busy year in pursuit of goals, business, and social activities—both of friendship and romance. Horses have strong constitutions and this energy increases interest in physical exercise and health care.

As you start the New Year, let us help with your health care and detox needs. Check out our new list of services and see what would be a good fit for you or to recommend to someone you know.

Wishing you all a New Year of great health, happiness, peace, and prosperity!
Mary Helen and Conan

Happy Thanksgiving 2013

It’s been a busy year at White Moon Healing Center, and we have a lot to be thankful for.

In September, the Illinois Association of Acupuncture and Oriental Medicine (ILAAOM) celebrated its 30th anniversary. We attended ILAAOM’s annual fundraiser and Asian Moon Festival in Chinatown.

During her presentation, ILAAOM founding member Claudette Baker described how mainstream acupuncture had become. Acupuncture research by the National Institutes of Health (NIH), used to be filed under its Complementary and Alternative Medicine (CAM) branch. Now acupuncture research is filed under the disease each study addresses—just like conventional research. This makes it easier to search for studies relative to an illness. For example, an acupuncture study on cancer treatment would now be found in the NIH Oncology Department.

We have been curious how the Affordable Care Act (ACA) would affect our practice, and at the fundraiser we learned how ILAAOM is working to include acupuncture in the new legislation.

Section 2706 of the ACA empowers patients to obtain care from any licensed provider in a state for a specific benefit covered through an exchange health plan. This includes licensed naturopathic doctors, midwives, and massage therapists, as well as acupuncture and Oriental medicine practitioners. According to a board member we talked to, we need to lobby Illinois insurance carriers to cover acupuncture. Be sure to talk to your insurance rep about adding acupuncture coverage to your policy and when looking for a new policy, ask specifically for one that covers acupuncture.

Ever wonder if your family and friends should consider acupuncture? We thought this article answered the question very well. Pass it on to people in your life who you know could benefit from Oriental medicine, but who are unaware of how effective it can be.

We’re all about empowering our patients with information, and Conan has taken this mission to his second job with the Epoch Times. Since 2005, he has been a reporter and editor with the Epoch Times—a paper published in 21 languages, and 35 countries, and best known for exposing the human rights abuses in China. Conan currently writes about food and drug policy and we post many of his articles to our Facebook page. Here are some recent pieces you might enjoy.

Some Green Products Not Really So Green

Native American Herbs for the Cold and Flu Season

Food Companies Forced to Disclose Contributions Against GMO Labeling

Factory Farms Fueling Antibiotic Resistance, CDC Reports

Civil Rights Groups Call for Slower Line Speeds for Meat Processors

Take Caution with Cellphones, Says Maine Rep.

If you haven’t already done so, be sure to “like” us on Facebook. We often post articles on the White Moon Facebook page on the latest health care news from various sources. Here are some recent examples:

Toxic Tampons: The Dangers of Your Feminine Products 24-hour Organ Qi Cycle

24-hour Organ Qi Cycle:

Report: Meat Producers Ignore Pleas For Health, Environmental Reform

Use Only As Directed: the large number of accidental deaths related to Tylenol

Turmeric Effective At Preventing Type 2 Diabetes, ADA Journal Study Finds

We have added several new products to our pharmacy:
Zyflammend— The #1 selling herbal product in the U.S., Zyflamend is clinically tested to reduce inflammation, and treat pain. It includes ginger, turmeric, rosemary, and other herbs, and can be used in place of Advil, Tylenol, or aspirin.

Turmeric and Bromelain—Another safe and effective pain formula. Several studies reveal turmeric’s anti-inflammatory effects to be comparable to hydrocortisone and phenylbutazone, but unlike the drugs, which are associated with significant toxic effects, turmeric produces no toxicity. Bromelain—an anti-inflammatory, antihistamine enzyme derived from pineapple—has been shown to reinforce normal immune system response.

Gymnema tincture—In ancient times, Gymnema came to be known as “destroyer of sugar” because Ayurvedic physicians observed that chewing a few leaves suppressed the taste of sugar. Clinical trials have shown that this herb is useful in both insulin-dependent and certain types of non-insulin-dependent diabetes. We’ve carried Gymnema in tablets for years, but the tincture has an extra advantage–a half dropperful applied to the tongue safely neutralizes the sweet taste for over an hour. A handy remedy for battling the holiday sweet tooth.

Kniepp Baths—New scents include Sensual Seduction (night blooming jasmine), Pure Bliss (red poppy and hemp), Enjoy Life (May Chang and lemon). Although it’s been unavailable most of this year, the Spruce &Pine  is back! Can’t decide on just one scent? Try a variety pack. It makes a great gift.

We have been treating more cats and dogs with so much success. If your pets need health care, consider using natural remedies before chemical medications from the vet. Most pets can be treated just by changing their diet and adding supplements to their food. We can easily treat pets through phone consults. We only have animals come into the clinic for acupuncture which isn’t needed in most cases.

We are also doing more phone consults for people who live far away or anyone who wants nutritional/herbal/detox treatment without acupuncture. We mail herbs out weekly (either Monday or Tuesday), so be sure to place your orders by Monday morning.

As always we are happy to give free phone and email consults for all your health issues. We want to be your primary care and help you use natural medicine first. Please refer your family, friends, and co-workers. We will also offer them a free consult and let them know our services can help them heal.

20th Anniversary Newsletter

Dear Clients and Friends
White Moon Healing Center is proudly celebrating its 20 year anniversary!

We opened on October 1st 1992, and we want to thank all of our clients for your continued support by offering a 20% discount off your first acupuncture treatment in October—a $15 savings.

Over the past two decades, we have treated well over a thousand people and pets, helped multiple members of the same families, and watched kids grow up. We’ve seen couples with infertility issues conceive healthy babies, and witnessed many older pets regain a high quality of life after the vet was ready to euthanize, determining that there were no other options except to “maybe try acupuncture.”

It has been such an amazing experience to see the miracles of natural medicine. Most of our clients have been complex cases who were previously on several pharmaceuticals. We’ve seen scores ofpeople that had been to all thetop Western and natural medical specialists—even the Mayo Clinic—but still weren’t able to get the help they needed. We have treatedpeople with cancer, heart disease, HIV/AIDS, chronic pain, autoimmune disease, mental illness, and every other stubborn health issue imaginable. And we have seen them return to a healthy life, and feeling better than they ever have before because we taught them how to help themselves!

White Moon offers several unique services. Mary Helen spends more time than any other holistic practitioner during the first-time medical history. She spends anywhere from 2 to 4 hours—sometimes even more with very complex cases. This allows for a more complete picture of your health—not only evaluating diet and herbs, but examining your physical, mental, emotional, and spiritual well-being. With this information, Mary Helen plans a customized detox/nutritional/herbal & supplement program tailored for each individual.

We feel it’s important to take the time to educate people on how to heal themselves through lifestyle, diet changes, and nature’s pharmacy. We make the strongest herbal extracts around, and can custom make formulas from over 150 organic and wildcrafted Chinese and Western herbs. Plus, we always offer free phone and email consults for all of your health questions.

We have detoxed clients off thousands of toxic chemical “medications” (narcotic pain killers, steroids, antidepressants, anti-anxiety, high cholesterol, blood pressure, and diabetes meds, asthma inhalers, anti-histamines, synthetic hormones, etc.) and replaced them with natural remedies. We’ve learned that there are always plant-based medicines that can do the job better by really healing the body and not just masking the symptoms.

For those of you who would like to know more, we will be offering our 5th annual Detox Class on Sunday, October 21. This is a one day opportunity to learn how to heal all chronic disease. If you know someone who is suffering and needs to turn their life around, this is the chance for them to start down a path to optimal health! (Flyer attached)

We were honored to have the clinic featured in the Newleaf Health Food store’s August 2012 newsletter written by the owner, Karen:

“Actually, my favorite place is the holistic clinic and natural pharmacy called White Moon Healing Center just a short block from Newleaf on Albion Ave. White Moon is run by Mary Helen Lee, acupuncturist and trained healer, and her partner Conan Milner, master herbalist and clinic manager. I have been seeing this amazing power couple for some time now. After every treatment I feel like my stress has been completely washed away, and the amazing herbal elixirs they make have kept me balanced and moving forward even when the road has seemed rocky and the way uncertain. I doubt there is anyone out there with the responsibilities of life (spouse, children, parents, job, school, business, etc.) that cannot relate to this, or benefit from one of their healing treatments.”

The clinic will be closed while we will be attending a seminar next Saturday, October 6 with internationally-renowned Australian herbalist, author, research chemist, and teacher Kerry Bone. He will be presenting cutting edge information from around the world on treating the immune system, allergies and autoimmune diseases, detoxing heavy metals, and the latest information on herbal antioxidants, and herbal antibiotics. We are excited for the opportunity to study with him again.

If you haven’t done so already, please be sure to “like” us on Facebook where we feature important news articles about health and natural medicine.

Please come in, call or email and celebrate our anniversary with us. We’d love to see you.

Happy Fall Equinox,
Mary Helen and Conan

Dear Clients and Friends,

How time flies. We just realized it’s been two years since our last newsletter! White Moon Healing Center has been busy in many ways—in the clinic, online, and in the classroom.

Our website, , keeps expanding. We have added several new pages, including a list of conditions the World Health Organization has determined acupuncture can successfully treat: While it’s a conservative assessment, you may still be surprised to learn just how many issues acupuncture is good for.

You can now also access our pharmacy catalog from our website, as well as our restaurant list.

Our blog has been moved to our Facebook page where we regularly post articles related to natural health. Please “like” our page, and see regular updates.

While you’re at it, you can check out our Yelp page. For those of you that are Yelp users, we encourage your reviews. For some reason, all or most of our reviews have been filtered, but they’re still available to read at a link at the bottom of our page. As always, we welcome testimonials for our website as well.

We have more of an online presence, but our focus is still natural healing, and we have been taking a lot of continuing education seminars to improve our skills, learn new techniques, and better serve you. Here are some of the classes Mary Helen and Conan taken recently:

Keys to Healthy Aging—World famous Australian herbalist Kerry Bone RH(AHG)is also an experienced researcher and industrial chemist. In the class, he covered many Western herbs in depth, exploring detoxification, as well as treatments for cardiovascular disorders, metabolic syndromes, cancer, periodontal disease, osteoarthritis, cognitive function, osteopenia, osteoporosis, stress, and more.

Restorative Endocrinology: Balancing Hormones in Menopause—Hair and saliva tell more about the internal body than you might imagine. Dr. Annette Kutz Schippel uses saliva testing to view adrenal and ovary health, as well as bone density, and uses hair analysis to check for mineral imbalances that reveal endocrine disorders. In her class, she explained bio-identical hormones, and herbal hormone therapy, compared to chemical hormone replacement.

The class covered prevention and treatment of hysterectomy, osteoporosis, excess uterine bleeding, hot flashes and night sweats, vaginal dryness and dysplasia, urinary problems, insomnia, ovarian cancer, loss of libido, weight gain, migraine headaches, fatigue, depression, mood swings, thyroid imbalance, acid reflux, ulcers, gallbladder dysfunction, and leaky gut.

Using Essential Oils in Chinese Medicine—Peter Holmes L.Ac., M.H. is a world famous herbalist and we were thrilled to have the chance to study with him. He’s known for his ground breaking book, “The Energetics of Western Herbs” which classifies Western herbs with Chinese medicine theory. Holmes is a prolific author who has also written a Chinese Herbal Materia Medica, and is currently working on a volume devoted to the therapeutic use of essential oils. He founded his own essential oil company, Snow Lotus, with high quality organic oils from all over the world. We have added many of his oils to our pharmacy. They are amazing medicines for both acute and chronic issues, whether they be physical, emotional, or mental imbalances. Check out our new Essential Oil Catalog:….

Classic Formulas: Pathophysiology of Selected Formulas with Case Studies—This was taught by a fellow acupuncturist and herbalist, Sharon Weizenbaum. She covered a lot of the classic Chinese herbal formulas that have been around for hundreds, if not thousands of years. Sometimes the classic indications for these formulas are not for diseases seen often in our modern culture. These are formulas practitioners need to memorize for their board exams, but don’t often use in clinical practice. She showed us through complex and stubborn case studies how Master Chinese doctors looked back to the classics to cure many modern conditions that even their colleagues couldn’t successfully treat—insomnia, anxiety, bipolar disorder, hypertension, diabetes, chronic pain issues , such as joint and muscle pain, menstrual cramps and migraines; and digestive issues, such as GERD, IBS, gastritis, ulcers, hepatitis, Crohn’s disease, esophageal spasm, and chronic diarrhea. There were also treatments for edema, nosebleeds, excess uterine bleeding, gout, morning sickness, agoraphobia, pneumonia, vertigo, epilepsy, parasites, and cardiac issues, such as heart palpitations, coronary, rheumatic, and pulmonary heart disease, atrial fibrillation, and bradycardia .

Magnesium and Mineral Balance: Riding the Wave of Stress—Morley Robbins spent over 30 years as a hospital executive, and has now become a natural health crusader, teaching about health through nutrition and mineral balance. Morley’s focus is magnesium deficiency, which he has found through years of research to be the root of many modern diseases.

Magnesium is responsible for over 300 enzymatic processes in the body. It acts as a muscle relaxer, anti-inflammatory, and a sedative. Magnesium has been shown to treat many chronic health issues, like estrogen related cancers (such as colon, prostate, and breast cancer), it helps prevent and reverse osteoporosis, high blood pressure, insomnia, depression, anxiety, low libido, arthritis, diabetes, asthma, heart attack, stroke, constipation, headaches, infertility, menstrual and leg cramps, neuropathy, PMS, psoriasis, and vitamin D deficiency.

Mary Helen attended Integrative Endocrinology for Acupuncturists—taught by Dr. David Miller, who is a pediatrician, and a board certified acupuncturist. This class integrated biomedical understanding of the endocrine system, embryology, and evolution theory with the body’s electromagnetic field described in Chinese medical theory as acupuncture meridians.

Acupuncture can directly effect and help balance the function of all of our endocrine glands—thyroid, ovaries, testicles, pancreas, adrenals, pituitary, thymus, and hypothalamus. The class discussed how the ancient Chinese concept of the organ systems also relates to the endocrine glands. For example, the spleen in Chinese medicine relates to the function of the pancreas.

Mary Helen will teach her 5th annual Detox Class on Sunday, October 21. This class is a great opportunity for anyone who suffers from or treats chronic health issues. In one day you’ll learn the basics for getting back on the path to health! Perfect for people we all know who don’t make the time for regular treatment, or who are on a budget and need a self-care program. Click here for further details.____________

Thanks for letting us take the time to catch up with you. Remember, we always offer free phone and email consultations for everyone. For your convenience, we mail out herbs and supplements on Mondays or Tuesdays for those who can’t make it to the clinic.

We are always grateful for the referrals of your friends, family, and coworkers. We even have many out-of-town clients that do phone consultations.

We hope you contact us soon so we can catch up with you!

Mary Helen and Conan

Summer 2010

Happy Summer Solstice!

We have some great news to share with everyone!

Mary Helen had a paper published in the current issue of the Oriental Medicine Journal titled “Detoxifying the Body: Integrating Naturopathic Remedies into the TCM Practice.” The article is a summary of the annual Detox Class we offer each spring to acupuncturists, health professionals and the general public.  It contains a lot of useful self-care information everyone can practice to prevent and heal chronic health issues.  Please share this with your family, friends, co-workers, and everyone you know who maybe open to it.

We also want to share several recent and very positive changes for the acupuncture community!

In our Spring newsletter, we sent out information regarding the Federal Acupuncture Coverage Act—HR 646.  This bill mandates that acupuncture will be provided for all recipients of Medicare, Medicaid, and all Federal employees.  History shows that when these institutions cover a service that all major insurance plans follow suit.  This is the first step for acupuncture coverage by all insurance companies, and would lead to having acupuncture included into the future National Health Care Plan.

The legislation is closer than ever as there are now only 6 states without an acupuncture practice act (Alabama, Kansas, Mississippi, North Dakota, Oklahoma, South Dakota, and Wyoming). The national acupuncture organizations are pushing hard to help these states put an Acupuncture Practice Act in place.  Once all 50 states are on board, the committee will put the bill up for vote.

We’ve been waiting for this for many years, and it looks as though there is a good chance that it will pass as both parties have responded favorably to the bill.

Another important piece of legislation related to greater accessibility of alternative medicine can be found in the new National Health Care Act.

(To read more go to“AAAOM Lauds New Health Care Bill” at

This non-discrimination law would allow anyone with health insurance to access any licensed health care provider and receive coverage.  This means that patients can choose to receive their health care from not only acupuncturists, but also massage therapists, nutritionists, dentists, optometrists, nurse midwives, physical and occupational therapists, social workers, psychologists, etc.

In other words, if the health care practitioner is licensed for it, the law states that it must be covered.

It also states that you can see any licensed practitioner you wish—no more groups where you are restricted to a handful of practitioners within your plan.

This non-discrimination law goes into effect in 2014, but the American Medical Association (AMA) and the pharmaceutical industry is already mounting a massive lobbying effort to oppose this aspect of the bill so that they can maintain their monopoly on health care.

Therefore, we must start contacting our elected officials and let them know that we support the non-discrimination law, and we don’t want the AMA to alter it.  It’s about time we have equal access to the choice of healthcare we receive!

Meanwhile, the Department of Labor is finally reclassifying the status of acupuncture from a “modality” to the more appropriate “profession.”  We are currently in the requisite, transitional year of being an “emerging profession.”  This terminology is important because once it becomes official this may affect the laws governing who may practice acupuncture.

Currently, there are many medical doctors, chiropractors, and osteopaths who practice acupuncture with little or no training.  While there are some states where chiropractors are not allowed to practice acupuncture without board certification, these are in the minority.  For example, most board certified acupuncturists have a minimum of 3000 hours of training, while most doctors, chiropractors, and osteopaths have a maximum of 200 hours of training in acupuncture—although legally they are not required to have any training at all!.

This change may require a more complete training before non-acupuncturists can legally practice acupuncture.  Just as in any other area of medicine, one should be board certified, and meet state licensing requirements to be able to practice in that field or specialty of medicine.  This is the only way to ensure patients are getting treated by properly trained practitioners.

We are excited and inspired by this news, and will keep everyone updated on the progress of these changes.

As always, we are happy to offer free phone and e-mail consultations for all of your healthcare needs.  We can e-mail updated copies of our pharmacy catalog, restaurant list, nutritional handouts, or any other informational materials we have available at your request.

We mail herbs out from the pharmacy every week, for those who want to place orders but can’t make it by the clinic.  We hope you enjoy the Detox Article and incorporate some or all of these ideas into your life.  Feel free to give us your feedback, comments, or questions.

Have a Happy and Healthy Summer,
Mary Helen and Conan

Spring 2010

Happy Spring Equinox and Happy New Year!

Spring begins today, Saturday, March 20th at 12:33pm!

2010 is the Chinese Year of the Tiger.  The Lunar New Year always begins on the new moon—this year it began on 02/14/2010, Valentines Day!  The tiger symbolizes a dynamic force of nature that brings massive change. The stripes of the tiger represent the balance of yin and yang.  Tigers are respected as magical guardians of the home, they protect against fire, thieves and ghosts.  Negative aspects of the tiger include selfishness, egotism, arrogance, aggressiveness and unpredictability.  Tiger’s can make impulsive decisions that prove to be unwise in the long run. Positive aspects of the tiger include ambition, charisma, courage, dependability and loyalty.  Tiger’s are full of stamina, they love fun and adventure.  They seek out new life experiences and social gatherings.  Tigers are also tender and loving toward their family and children.

Please contact your Congressional Representative and ask them to cosponsor HR646. The Federal Acupuncture Coverage Act.  This bill mandates that acupuncture will be provided for all recipients of Medicare, Medicaid, and all Federal employees.  History shows that when these institutions cover a service that all major insurance plans follow suit.  This is the first step for acupuncture coverage by all insurance companies, and would lead to having acupuncture included into the future National Health Care Plan.  To learn more and obtain a sample letter go to Bills are introduced for a two year period and we are entering the second year for HR646 so time is of the essence.  This bill has been stuck in committee for many years previous.  To find your congressperson go to and type in your zipcode.  Of the 19 districts in Illinois only Jan Schakowsky and Jesse Jackson are co-sponsors of this bill.  Please thank them for their support.  Bobby Rush and John Shimkus sit on the Energy and Commerce Committee to which HR646 has been referred—we really need their sponsorship.

Mary Helen will be teaching her third annual detox class this spring. Go to for more details. This is a great opportunity for anyone with chronic health issues.  In one day they can learn almost everything they need to know for self healing.  This class can literally be life changing—detoxing the body reverses the aging process and the symptoms of all chronic illnesses.  Detoxing techniques can be utilized by anyone to bring the body to optimal health. Mary Helen will be publishing a paper entitled “Detoxifying the Body:  Integrating Naturopathic Remedies into the TCM Practice,” based on this class.  It can be found in the spring issue of the Oriental Medicine Journal.

Mary Helen and Conan have recently attended the following continuing education classes:  “Regulating the Thyroid, Adrenals and Blood Sugar Through Restorative Endocrinology,” taught by renown practitioner Dr. Janet Lang.  This class covered the brain-hypothalamus-pituitary axis, saliva tests for adrenal hormones, hypoglycemia, diabetes, metabolic syndrome, tests for glucose and hemoglobin A1c, hypothyroid, Hashimoto’s thyroiditis, hyperthyroid, vitamin D levels, hair analysis for heavy metal toxicity and mineral imbalance to check for endocrine disorders, gallbladder problems, leaky gut, acid reflux, Celiac disease, H. Pylori, EFA’s and microwave hazards.

We also attended a second seminar by Dr. Lang on “Balancing Hormones in Cycling Women Through Restorative Endocrinology.”  This class covered topics such as pituitary, adrenal, and ovarian hormones; perimenopause and menopause; blood tests vs. saliva tests; hair analysis; synthetic hormones vs. transdermal hormone creams vs. bio-identical hormones; endometriosis; functional ovarian cysts; polycystic ovarian syndrome; uterine fibroids; migraines; PMS; adrenal fatigue; infertility; estrogen dominance; iodine loading; and copper toxicity.

Paul Pitchford, the author of “Healing with Whole Foods” taught a class based on his well known text book. We were both very excited to see him after recommending his book to our clients for many years. His approach to nutritional healing combines the time-honored guidelines of Traditional Chinese Medicine (TCM) with the latest nutritional research.  He focuses on a plant based diet, detoxification and proper food combining. He covered treatment of children, the elderly, autoimmune disease, infectious disease, gluten intolerance, heavy metal toxicity, chemo and radiation, addictions, Lyme disease and parasites.

Mary Helen attended the seminar “Red Flags in Common Conditions” with Dr. Michelle Sergel, an E.R. doctor at Cook County Hospital.  This covered common symptoms that could possibly indicate emergency situations such as headaches, abdominal pain, back pain, cough, upper and lower extremity pain, fatigue, colds & flu, dizziness, diabetes and hypertension.  The second half of this class was “Red Flags in Pregnancy” taught by registered nurse, acupuncturist and midwife Judy Schlaeger. Conditions covered were hemorrhage; miscarriage;  incomplete abortion; urine, blood and ultrasound tests for complications; ectopic pregnancy; hydatidiform molar pregnancy; cervical insufficiency; placenta previa; placental abruption; preterm labor; hyperenesis graviderum; hypertension and preeclampsia.

Giovanni Maciocia taught “The Psyche in Chinese Medicine.”  He presented a fascinating overview of the Chinese concepts, diagnosis and treatment of mental illness and psychological imbalances, exploring how these imbalances correspond to changes in the physical body.  This class covered the mind, soul, spirit and emotions associated with each organ system. Sleep disorders, mania, depression, anxiety, anger, sadness, grief, worry, fear, shock, shame, guilt, envy, despair and pensiveness were some of the major emotions studied. Mary Helen also took Maciocia’s “Tongue Diagnosis” class.  Maciocia wrote the most widely used textbook on tongue diagnosis, full of great color pictures and pathologies.  Chinese medicine observes the color, shape, coating, moisture, cracks, swelling, peeling and topography of the tongue to see what’s happening in the organ systems and internal environment of the body.

Mary Helen attended “Infertility and TCM: Clinical Pearls from Nanjing—IVF and TCM, PCOS, Ovarian Failure and Autoimmune Infertility.”  This was taught by Richard Blitstein, Lic., Ac., after his recent trip to China learning the cutting edge techniques for infertility treatment.  Richard presented his research on the latest advances from around the world in both Western and TCM treatment for IUI (inter-uterine insemination), IVF (in-vitro fertilization), the basics of ART (assisted reproductive technology), blocked fallopian tubes, POF (premature ovarian failure), PCOS (polycystic ovarian syndrome), OVAB (ovarian antibodies) and autoimmune infertility.  This class reviewed all of the medications, procedures and side-effects reproductive endocrinologists and TCM practitioners encounter in the current treatment of infertility.

Mary Helen also attended “TCM and Lab Interpretation” taught by Dr. Kenneth Park., MD, Lic., Ac.  This class reviewed blood chemistry and urinalysis. Panels covered included basic and comprehensive metabolic, electrolytes, renal function, hepatic function and lipids. When values were out of normal range all possible symptoms and diseases were explained.

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It offers the same insightful articles on health and wellness featured on our blog.

Check out our new list of services on our   website:

We are now offering discounts packages for multiple acupuncture treatments and three different options for the first time medical history appointment depending upon the complexity of the case.

Please call and email us with any of your health concerns and have your friends, family and coworkers do the same.  We are always happy to give you a free phone consultation.

We hope you have a New Year full of great health, happiness and prosperity!

Mary Helen and Conan

Spring 2009

Dear Clients and Friends of White Moon Healing Center,

Mary Helen will be teaching a detox class again this month—Sunday, April 26.  Although it is offered to health professionals, this class will be easily understood by anyone with no previous experience in natural medicine; it covers important information that will be valuable to everyone.   Please review the attached flyer and pass it along to your friends, family, and co-workers, or anyone you know who’s suffering from chronic health problems.  This is an easy and inexpensive way to learn a lot of crucial, natural healing methods we can all use to prevent and heal disease for a high quality of life.

Thank you for all of your support.

Happy Spring,

Mary Helen and Conan

Spring 2008

Happy New Year!

2008 (2/7/08- 1/25/09) is the year of the Rat in the Chinese Zodiac—a time of renewal, activity, and hard work.  The Rat is the first sign in the cycle of the 12 animal signs of Chinese Astrology.  It is a good time for new beginnings, opportunity and prosperity.

Spring is also a time for new beginnings and renewal. Spring is the time to cleanse the body, especially the liver and gallbladder.  We are excited to offer a class on detoxing (see enclosed flyer).  Most courses of this level are only open to health care professionals, but we are offering this course for everyone.  This is important information we all need  on how to prevent and treat chronic disease and stay healthy in today’s toxic environment.  We’d like to encourage you to attend the class and bring anyone you know who would like to lead a healthier life.

We have a brand new website, but we’ve kept our same web address:

It has lots of new photos and pages to check out.  This is a great place to refer your family and friends for information on what our clinic has to offer.

In the past few years Mary Helen has taken the following continuing education classes:

Treating Emotional and Psychiatric Disorders with Oriental Medicine by Dr. Mary Rogel.  Mary is one of the teachers of the Detox Class Mary Helen will be teaching.  She has a PhD in Psychology and worked in that field for many years before becoming an acupuncturist.

Mary Helen attended a seminar by Giovanni Maciocia—one of the most internationally known acupuncturists and author of several Oriental Medicine textbooks.  His seminar dealt with the Treatment of Male Disorders as well as Acupuncture Using the 8 Extraordinary Vessels.  Mary Helen’s other seminars included: Cosmetic Acupuncture and Dermatology with Dr. Shu Yuan Hung,  Tibetan Medicine I & II with Dr.  Tenzig Dakpa and Acupuncture and Associated Reproductive Therapy—a class on treating infertility.

Conan joined Mary Helen in taking the following courses:  Hormonal Imbalance and Psychosomatic Disorders Treatment with Physiological Regulating Medicine.  Dr. Alessandro Perra from the Academy of Biological medicine in Italy taught this course.  This is a type of homeopathy working with the principles of homotoxicology and Psycho Neuro Endocrine Immunology (PNEI). We attended a seminar on The Pros and Cons of Pharmaceutical Drugs and Chinese Medicine with Dr. John Chen— a PhD Pharmacist and Oriental Medical doctor.  This seminar covered possible herb/drug interactions and herbal safety. We also took Herbal Applications for Female Hormone and Endocrine Disorders with Dr. Angela Hywood— a Naturopath from Australia.  We are eager to share all of the new information that we have learned with you.

We are always happy to talk to people on the phone about health concerns.  Feel free to call or email us for all you health needs.

Blessings for a Healthy New Year,
Mary Helen & Conan